(I cant breathe) Let’s Make a Difference | Joe O’Connor The Transformer

I can’t breathe… And ‘take the knee’ What can we (humanity) learn from these expressions? It’s the […]

Read on

What if we had a peace vaccine? | Mindset | Joe O’Connor The Transformer

What if we had a peace vaccine? With all the doom and gloom going on around the […]

Read on

Why You Should Avoid These Negative Noises | Mindset | Joe O’Connor The Transformer

Why You Should Avoid These Negative Noises I’m sure like me, you’ve experienced ‘the negative Nigels or […]

Read on

Anything Can Happen | Mindset | Joe O’Connor The Transformer

‘Anything Can Happen’ I was on the school run, picking up my Son Conrad from school Whilst […]

Read on

Is Your Personal Software Update Due? | Mindset | Joe O’Connor The Transformer

When was the last time you had a software update? This week I had to take my […]

Read on

How to Spring Clean Your Mind | Mindset | Joe O’Connor The Transformer

How to Spring Clean Your Mind It was my walk in the park this morning that got […]

Read on

Communication: All May Not be What it Seems | Mindset | Joe O’Connor The Transformer

Communication: All May Not be What it Seems A recent (funny) story I heard got me thinking… […]

Read on

The Reconnaissance Mindset Mission | Mindset | Joe O’Connor The Transformer

The Reconnaissance Mindset Mission. – How to set your mind up for amazing results Over the weekend […]

Read on

What is F.E.A.R – And it’s not what you think | Mindset | Joe O’Connor The Transformer

What is F.E.A.R – And it’s not what you think We’ve all been to seminar and events, […]

Read on

Top 3 skills for overcoming challenges and create Resilience | Mindset |Joe O’Connor The Transformer

Top 3 Skills for overcoming challenges and Create Resilience After following Sir Captain Tom Moor’s journey over […]

Read on

Sorry For Your Loss | Mindset | Joe O’Connor The Transformer

During these turbulent times – there are many people that are grieving the loss of someone near […]

Read on

Goal Getting NOT Goal Setting (The Missing Ingredient) -| Mindset | Joe O’Connor The Transformer

Goal Getting NOT Goal Setting (The Missing Ingredient) It was during my Military career in The Special […]

Read on

A Key Idea For Decision Making | Mindset | Joe O’Connor The Transformer

A Key Idea For Decision Making Our decisions are the bricks on which our future success is […]

Read on

My Christmas Message to You | Mindset | Joe O’Connor The Transformer

A Big Christmas Tip and My Christmas Message to You Thanks so much for being connected Here […]

Read on

There’s no ‘I’ in Team | Mindset | Joe O’Connor The Transformer

There’s no ‘I’ in Team It was back in my Military days… When one day the exercise […]

Read on

Is Knowledge Power? | Mindset | Joe O’Connor Not knowing to knowing

Is Knowledge Power? Back in March this year, I returned back from climbing some unclimbed mountains in […]

Read on

Do You Use Positive Language Over Negative Language | Mindset | Joe O’Connor The Transformer

Do You Use Positive Language Over Negative Language After a recent shopping trip to Costco (you know […]

Read on

Build Know – Like – Trust | Business Growth | Joe O’Connor The Transformer

Build Know Like & Trust I discovered these three words were a critical factor to the success […]

Read on

Avoid This One Word in Your Communication | Mindset | Joe O’Connor The Transformer

Why You Should Avoid This One Word in Your Communication I’m sure you – like me, have […]

Read on

How to Overcome Fear That’s Holding You Back | Mindset | Joe O’Connor The Transformer

How to Overcome Fear That’s Holding You Back. You and I – I’m sure have had times […]

Read on

How to Change Your Mindset | Mindset | Joe O’Connor The Transformer

In this video I want to share how I changed my mindset back in 1999 when I […]

Read on

Fitness Friday: Inflammatory bowel disease – Have you got an angry gut?

If your tummy often feels sore, you regularly suffer with diarrhoea, have experienced weight loss and/or feel […]

Read on

What’s Your Passion?

As you know my passion is to help veterans transition from the military to civilian life. Unfortunately, […]

Read on

How To Achieve Greatness While On Holiday

Have you ever wondered why you get the best ideas when you’re away on holiday? Whether your […]

Read on

Olympian Footsteps

Having achieved massive success at the recent RIO Olympic Games with our Team GB far exceeding expectations, […]

Read on

Personal or corporate investment – which is better?

You have the opportunity to buy shares in a new company with good prospects. You can afford […]

Read on

How to Quiet your Mind

Have you ever struggled with clearing your mind? Perhaps you still do? I know I have in […]

Read on

5 Fitness Myths You Should Know Before You Go To The Gym

How’s your New Year resolution to start working out at the gym going? Good? If you have […]

Read on

It’s ok to not be ok

Have you ever thought about how you can educate yourself about depression this Mental Health Awareness Week […]

Read on

Fitness Friday: About food form supplements?

What’s in your supplements? More and more people in the UK and around the world are turning […]

Read on

How can you help this Christmas?

Christmas is a great time of year, spent with loved ones and appreciating everything and everyone. But […]

Read on

Women’s Entrepreneurs Day!

As it’s Woman’s Entrepreneurs Day I thought I would take the time to thank all the amazing […]

Read on

Wealthy Wednesday: Last Budget before Britain leaves the EU set for 29 October 2018

The Chancellor has announced the date for the Autumn Budget. This will be the last budget before […]

Read on

No-deal Brexit plans published

With the deadline only months away, HMRC has issued a statement about what will happen if no […]

Read on

Wealthy Wednesday: Merchant Accounts

Read on

Fitness Friday: Grow A Pair | The Transformer

Read on

Interest Rates UK: How The Increase Can Affect You

   Interest rates have been increased from 0.5% to 0.75% by the Bank of England – […]

Read on

Could I have a food intolerance?

A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It […]

Read on

Keeping Active For A Healthy Mind And Body

Why is exercise important? There is a common misconception that, if you are slim, you don’t need […]

Read on