Health

Fitness Friday: Inflammatory bowel disease – Have you got an angry gut?

If your tummy often feels sore, you regularly suffer with diarrhoea, have experienced weight loss and/or feel […]

5 Fitness Myths You Should Know Before You Go To The Gym

How’s your New Year resolution to start working out at the gym going? Good? If you have […]

Fitness Friday: About food form supplements?

What’s in your supplements? More and more people in the UK and around the world are turning […]

Fitness Friday: Grow A Pair | The Transformer

Could I have a food intolerance?

A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It […]

Keeping Active For A Healthy Mind And Body

Why is exercise important? There is a common misconception that, if you are slim, you don’t need […]