Health

Fitness Friday: Inflammatory bowel disease – Have you got an angry gut?

If your tummy often feels sore, you regularly suffer with diarrhoea, have experienced weight loss and/or feel extreme tiredness, you could have an angry gut. Whether it is just your intestines that are inflamed or your whole digestive tract is affected, the first step (once the inflammation has been confirmed) is to reduce your intake […]

5 Fitness Myths You Should Know Before You Go To The Gym

How’s your New Year resolution to start working out at the gym going? Good? If you have managed to stick to it then that’s great! But there are some myths you should know about the gym so you’re not wasting your time or money.   Myth number 1: You can target fat loss It’s just […]

Fitness Friday: About food form supplements?

What’s in your supplements? More and more people in the UK and around the world are turning to alternative medicine and natural remedies to support their health and well-being, or to help them achieve their health goals. However, as with anything, when it comes to health supplements you get what you pay for. If you […]

Fitness Friday: Grow A Pair | The Transformer

Could I have a food intolerance?

A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It involves some form of negative reaction, which is caused by the body’s inability to properly digest a particular food, food additive or other compound found in food (or drink). Food intolerance is far more common than true food […]

Keeping Active For A Healthy Mind And Body

Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But regular exercise is important for everyone, not just for those people who are carrying extra weight. Our bodies are designed to be in motion; they are not intended for a sedentary […]